Exercises to aid in the release of physical and mental tension commonly caused from working at a desk.

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Here is a more body centered guided awareness meditation. All that is needed is you! This can be done lying down or sitting, whatever is more comfortable for you....

Meditations using mudras (seals) for working with specific symptoms or goals.

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These are videos to help breathing in all 3 dimensions. The first 3 can be done in any order. After practicing the 3 dimensions separately, you can work up to breathing into all 3 dimensions at the same time. Go slow, have fun!

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