Trauma is not just in the mind because it affects the entire body, not just the brain. Trauma can cause physical changes in the body, including changes in the nervous system, the immune system, and the endocrine system.
For example, when a person experiences trauma, their nervous system may become dysregulated, resulting in a state of hyper-vigilance or dissociation. This can lead to symptoms such as anxiety, panic attacks, and difficulty concentrating.
Trauma can also cause changes in the immune system, making the individual more susceptible to illnesses and infections. Additionally, trauma can impact the endocrine system, which regulates hormones in the body, leading to imbalances that can affect mood, energy levels, and other bodily functions.
Moreover, the body can hold onto the memory of the trauma in the form of physical tension and sensations, such as muscle tightness, pain, or numbness. These physical symptoms can be triggered by reminders of the trauma and can contribute to ongoing emotional distress.
Trauma is not just a mental health issue, but also a physical and emotional one that affects the entire body. This is why approaches to trauma healing often involve addressing the physical symptoms of trauma, as well as the emotional and cognitive aspects.
Somatic Bodywork practices can help individuals heal from trauma by providing a safe and supportive space to process and release stored tension and emotions in the body, reducing physical and emotional symptoms of trauma, promoting relaxation, and improving overall mind-body connection and well-being.
Why work with me?
Specialized training and expertise: I have specialized training and extensive expertise in working with individuals who have experienced trauma. I have the knowledge and skills to provide effective and evidence-based interventions to support healing.
Safe and supportive space: I work to create a safe and supportive space for individuals to explore and process their trauma. I offer empathy, understanding, and non-judgmental support.
Tailored approach: I use a personalized and tailored approach to meet the unique needs of each individual. I work collaboratively with my clients to develop a plan of care that addresses their specific goals and concerns.
Holistic care: I offer a holistic approach to care, recognizing the interconnectedness of the mind, body, and spirit. I address not only the physical and emotional symptoms of trauma but also the spiritual and social aspects of well-being.
Improved outcomes: Research has shown that working with trauma-informed professionals can improve outcomes for individuals who have experienced trauma. It can reduce symptoms of PTSD, improve mental health, and enhance overall quality of life. In addition to the current research I also have clinical results achieving client progress and success.
Overall, working with me can provide a path towards healing and improved well-being for individuals who have experienced trauma.
Working with embodied trauma can be challenging, but with the right support and resources, it is possible to find healing and move towards greater resilience and well-being.
I hope to be of support and assistance to you, or someone you know, who is currently not able to shake the viscous cycle of trauma.